Some factors that creates tension while traveling includes missing your stop, not knowing where to go in a new place, endlessly waiting for delayed flights, losing your backpack, etc. Don't let having trouble sleeping be a part of it! Be in control! Follow these tips that might help you achieve a peaceful shut-eye session.
1. Keep your nose obstruction. Flying can give you some level of sinus or ear irritation if you frequently experience nasal congestion probably because of colds and allergies which can as well keep you awake all night when these are inclined to cause obstruction on nasal breathing passageways. Prevent nose, ear or sinus problems by clearing up these passageways by using heaps of nasal saline acting as a mild decongestantthat you definitely can ready yourself or by heading out to the pharmacy to have nasal sprays or decongestant tabs.
2. Fight the urge to eat before going to bed. Even though this may be seen as a typical habit whether you're on a vacation or only spending time at your place, this could surely ruin your intention to sleep nicely. Not only does it make you gain more weight but when you're stuffed as you lay on your back, these stomach acids or juices goes into your throat and cause inflammation and discomfort. This will disrupt your sleep and reduce the possibilities of having a good night's sleep. It is urged to eat your dinner 3-4 hours before bedtime.
3. Keep your hands away from alcohol before sleeping. Many people will instantly think that binge drinking would help them to have an improved sleep as it conks them out but consequently, you don't get to catch some Z's early. It is noteworthy to know that it slackens throat muscles then when you sleep on your back, the collapse of your tongue would force it backwards covering your airway passageways. This would strip your brain of oxygen. Sometimes, when your body gets too unstable to move a muscle, the air that comes in would be clogged and cause you to stop breathing if you happen to fall flat on your face. Won't that infuse enough fear in you? This definitely doesn't go out to discourage you to have fun on an casual pub crawling; just make certain that you know your limits and have time for everything.
4. Try to drift off early. It's not easy, yes. For self-confessed insomniacs, it's absolutely difficult to work that out. But if you're just tempted to stay up late and make the most out of your time while on a vacation, fight that urge and make up a schedule of things to do then manage your time.But you must remember that eating on time and calling it a day before the break of dawn allow you to have a normal sleeping time that your frail body needs. Try not to shift and confuse your body clock by going to bed late and jolting up from sleep much later the next day. It will be hard to return to your usual sleeping pattern particularly when you shift through altering time zones around the globe.
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